Bikram again...yes! I was all set up with my towels and water, ready to go! This class was especially wonderful, I had the day off and no where to be, so I could just DO yoga. Its amazing how much of a difference walking in with clear mind can make. I thought about this for a while during sun salutations and then realized that yoga and the meditation is all about clearing the other thoughts from your mind...
In any case, what a wonderful class! I stayed very focused almost the entire time. Earlier in the day I had read the assigned readings on Jnana Yoga and reflected on those teachings while practicing-very cool-and gave me a deeper understanding of some of the material. I realize that it may be incorrect to think on Jnana while doing Bikram but I was just working with what I had at the time.
I was called out of my trance to demonstrate a pose for the class, and lost some of my concentration but all in all it was a great class!
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