Gyan Chakra Kriya is quite interesting! The goal of Kundalini Yoga is to awaken the serpent power in the lowest psychoenergetic center of the body. It is supposed to attract abundance and prosperity, as it opens the heart. The arm movements stimulate the radiance of our halo, expand the brilliant protection of our aura, as well as strengthen our nervous system. This kriya also adjusts our life force so that we can move through any intense situation with grace and creativity.
I've always been really into the teachings of Wayne Dyer and others who focus on quantum physics and energy, so this was my cup of tea!
I found it very cool the way chanting the mantra sort of induces kind of a trance...I suppose that way my mind being repatterned and my frequency changing. My arms got pretty tired after 11 minutes but in the end it was worth it; I felt like a new person when I was finished with the kriya!
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