Yoga Practice Track: Class 6

The practice track that was done was a different kind of yoga by Deborah Fryer- less physical and more meditation based.
The class started with chanting a mantra with corresponding mudra then phased into was done to limber up the spine and lasted about 15 minutes. This was done to increase energy. Then we moved to the floor for 25 minutes of guided meditation that included visualization and various pranayama practices.
The philosophical elements were not overtly stated. This class served as a mental and spiritual realignment- an increase in frequency and pattern of energy.
The philosophical elements of this practiced supported the practice by increasing awareness and enhancing energy...it was awesome